Stress Eating: What It Is and How to ...
Stress eating, also known as emotional eating, is using food to help you cope with difficult emotions, manage stress, or...
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Articles by Ashlynn Barnette

I offer compassionate Christian counseling for teens and adult individuals facing a variety of challenges including anxiety, depression, trauma, grief, and more. I would be honored to come alongside you, listen to your story, and seek to understand your world as we determine the best treatment plan for your needs. As your advocate, I will walk with you through whatever you may be facing and strive to show you Christ’s love along the way. I believe the counseling process is collaborative and look forward to working with you to achieve your goals.
Stress eating, also known as emotional eating, is using food to help you cope with difficult emotions, manage stress, or...
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For many Christians, emotional healing is deeply personal. It’s shaped by prayer, scripture, community, and a desire to honor God...
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Grief is a painful reality we all must reckon with. It’s not an easy thing to lose what matters most...
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If you are dealing with chemical dependency, or know someone who is, you will know just how life-altering the struggle...
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For the past 60 years or more, our society and culture have been fixated on eating habits, body image, beauty...
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Depression can seem daunting and intense, even scary. Perhaps you’ve wondered whether you or a loved one struggles with depression....
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Perfect bodies. Perfect hair. Perfect clothing. Everywhere we look, we see society’s ideals of beauty and health. Yet, these ideals...
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Worry and anxiety have always been a part of the human condition. They were one of the first things Jesus...
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If you have felt out of sorts lately, it may have to do with your self-esteem. Factors such as bullying,...
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Emotions are a big part of how you experience your life. They shape the way you see the world, make...
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Trauma affects people differently. Some people are affected in such a way that they need extensive treatment for their mental...
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Most of us have one or two close friends to whom we can open up, even though we might default...
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