How to Stop a Panic Attack: Two Practical Strategies
Sarah Gibson
Have you ever felt dizzy, nauseous, had difficulty breathing, or began sweating for seemingly no reason? There are times when our anxiety reaches a point where it is difficult to manage and can leave you feeling crippled with fear and even more overwhelmed. Panic attacks are when you suddenly feel a sense of intense fear and terror that can make it hard to continue functioning normally. When you feel a panic attack coming on, knowing how to manage the symptoms and calm your nervous system can help you move through the moment and restore a sense of peace. What is a panic attack? A panic attack is the sudden onset...
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