Healthy Mind: 6 Life Changes That Are Also Good for the Soul
Dr. Rebekkah Fournier
When identifying what makes for a healthy mind, we could look to any number of psychological theories for an answer. However, each theory varies in what it believes are the core components of what makes one’s mind healthy. Some theories focus on emotional awareness, while others focus more on flexibility of thinking. Before modern psychological theories were created, the Bible spoke about how to have a healthy mind. Philippians 4:8 tells us to think about things that are honorable, just, pure, and lovely. If we aren’t used to focusing our mind on such things, it takes time to create these habits that lead to a healthier mind. Changing ways that...
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