When Every Day Feels Like Trauma
Jessica Pizarro
When you think about trauma, it’s usually framed as an isolated event. Something that has happened to you that has caused a great deal of havoc on your emotions and on other parts of your life. But for some people, trauma isn’t isolated to a singular event or something easily pinpointed. Some people feel like they’re going through trauma every day, which can make ordinary experiences feel dangerous and overwhelming. Understanding Chronic Trauma Chronic trauma is something experts call complex trauma or C-PTSD, and it’s more common than you might think. It stems from prolonged, repeated, or inescapable traumatic events. It’s seen in cases of ongoing abuse or neglect, particularly...
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