The Role of Exercise in a Healthy Plan for Spiritual Goals
Michele Shaw
There is no reason exercise cannot be included in a plan for spiritual goals. A healthy plan for spiritual goals can include exercise, which is often seen as a physical goal. This goal isn’t a part of a fitness fad. Instead, it is a movement to weave health into spiritual growth. We often find that the push and pull of physical effort mirrors the spiritual discipline required to cultivate a relationship with God. Christian counselors emphasize that exercise has a role in this journey as a way to honor their bodies and align with spiritual goals. …but I strictly discipline my body and make it my slave, so that, after...
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