The Journey Through Trauma-Focused Therapy
Nidia Gonzales
We often carry things inside of us that we were never meant to bear alone. A cultural message exists that suggests we should move forward, and that talking about painful experiences keeps us stuck in those emotions. It is even suggested that when we address what has happened to us, we demonstrate a weakness that becomes an integral part of our identity. In these moments, faith can feel impossible. It can feel like our nervous system is stuck in survival mode. Trauma-focused therapy offers a way for us to work through these mindsets and honor our resilience and our need for healing. The promise of trauma-focused therapy is based on...
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