Habits That Make Loneliness and Depression Worse
Joseph Bennett
It’s perfectly normal to sometimes feel alone, vulnerable, and in need of connection, support, and validation. Many people go through seasons of feeling this way until their situation changes, and they find the help they need. However, others seem to live their lives in a constant state of loneliness and depression, forever frustrated that they can’t seem to connect with anybody, and clueless as to how to change. Loneliness is not about being alone as much as it’s about feeling unseen and as if you don’t matter. This might have started in childhood, when your needs and wants were dismissed or overlooked by someone who should have been nurturing and...
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