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Personal Development

Texas Christian Counseling

What is personal development counseling? I thought counseling was just for mental health issues.

Counseling is not just something to turn to for mental health issues or crisis situations. It is also beneficial for things such as sorting out your feelings or establishing steps for personal growth.

Personal development counseling focuses on helping you explore your dreams, improve areas of your life you are not satisfied with, maximize your potential, and become the best version of yourself you can be.

Articles about Personal Development

Photo of Julie Winchester

Julie Winchester

Nov
2024
18

Maintaining Well-Being Through the Holidays

Julie Winchester

The holiday season is approaching with a time of new and old traditions. Thanksgiving is a time to celebrate the harvest and abundance with gratitude and Thanksgiving. Christmas signifies rejoicing in the birth of the Savior, and the season culminates by ringing in the new year with hope and promise for the year to come. It is a joyous time of wonder, excitement, and anticipation – a true Hallmark moment. But underneath the gatherings of family, friends, and coworkers, surrounded by the sights and smells of the season – turkey roasting or freshly baked cookies, decorations, and lights – there is a plethora of obligations and commitments coupled with complicated...

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Photo of Shelby Murphy

Shelby Murphy

Nov
2024
11

Recovering from Codependency by Building Personal Boundaries

Shelby Murphy

Recovering from codependency is possible, but it’s not always easy. We remain locked into codependent relationships for many reasons, even when we know how they are damaging us. Being so closely tangled up with another person who relies on us, and on whom we can rely, is like having dopamine on tap. We have quick access to a feel-good emotional drug, and that can be addictive. The term “codependency” was first used in the context of Alcoholics Anonymous to describe addictive behavior and toxic dynamics surrounding substance use. Recovery from codependency certainly does feel similar to recovery from substance abuse sometimes. There are many aspects to recovering from codependency, but...

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Browse more articles about Personal Development

What is the difference between personal development and personal growth?

Personal development is an ongoing process of improving yourself and/or your situation. It involves gaining a deeper understanding of yourself and learning problem solving skills to enhance personal growth.

Personal growth, on the other hand, refers to the actual process of taking the necessary steps to improve your life, such as setting goals you want to achieve and applying the skills you’ve learned to reach them. A key aspect is having someone to guide and support you on your journey, as well as someone you can be accountable to.

How can I tell if I need personal development counseling? 

Some signs you could benefit from personal development counseling include:

  • Feeling stuck with where you are in life
  • Wishing you could do things over and have a fresh start
  • Wanting to discover your passion
  • Searching for meaning and purpose
  • Feeling disconnected and unmotivated
  • Feeling empty and dissatisfied with your life
  • Not having any clearly defined goals
  • Having trouble focusing on and setting goals
  • Having a desire to improve yourself

What can I expect from personal development counseling at Texas Christian Counseling?

Texas Christian Counseling offers a safe, supportive, non-judgmental environment in which you can meet with a licensed, faith-based counselor trained in personal development counseling to discuss what you want to achieve and explore. Your counselor will help you identify and resolve issues related to your vision.

Following are some ways Christian counselors in Texas Christian counseling can help you find purpose and direction, empower you to enhance the quality of your life by making positive changes, and equip you with the tools to do so.

  • Help you review your life and determine areas you want to grow in
  • Provide support and accountability
  • Work with you to set goals and create a personal development plan
  • Help you increase self-awareness and identify obstacles that are getting in the way of you living your best life
  • Help you identify and challenge unhealthy thoughts and beliefs
  • Provide unbiased, objective feedback and help you see things from different perspectives
  • Motivate you to try new things
  • Provide you with practical ideas and strategies, and teach you how to apply what you learn
  • Equip you with the necessary life skills for living a productive and satisfying life
  • Provide you with accountability as you work to achieve your goals
  • Help you identify and enhance existing strengths and skills
  • Help you learn from your mistakes

What is a personal development plan, and why do I need one?

A personal development plan is a tool used in counseling to help you create a vision, a statement of purpose, and a strategy for achieving it. It consists of a personalized set of specific, feasible, measurable goals and a plan of action for accomplishing them.

Having goals helps give you a greater sense of purpose, and provides direction so you can have a better idea of what needs to be done. The personal development plan helps you stay focused on what’s important, keep track of your progress, and stay motivated as you work towards each milestone.

Why Texas Christian Counseling?

The counselors at Texas Christian Counseling use a combination of biblical principles and secular clinical intervention to help guide you along your personal growth journey. This adds an extra dimension that includes pointing the way towards becoming the person God intends for you to be.

Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full” (John 10:10, NIV). The goal of Christian counseling in Texas is to enable you to achieve that fullness of life.

If you have questions or would like to meet with one of the counselors at Texas Christian Counseling, please give us a call today.

How do I choose a counselor to meet with?

Counselor profiles are posted on the Texas Christian Counseling website. You can scroll through and choose the one who seems the best fit to you. Your first appointment is risk-free.

Testimonials

It feels awkward to rate a counselor like an Amazon purchase. So instead of rating Benita, I’ll tell you how I feel after spending an hour with her… I feel better. Like 5 stars better. I feel heard and understood, and I leave with helpful and applicable wisdom that makes sense

Benita is a wonderful counselor. She is kind and thoughtful. She is able to help you find new ways to look at issues and help you discover how to address the issues.

Benita has been a wonderful counselor offering insight and advice with a Christian perspective. She is attentive, listens well, and is perceptive. I highly recommend her as a family counselor.

I would highly recommend Benita Weems to anyone seeking counseling. She is a great listener, gives truly insightful feedback and genuinely cares for her clients.

Benita Weems has been insightful, caring, and comforting during some very dark days. She has helped guide my wife and I through this trying season of life and we are very appreciative. She comes highly recommended.