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Personal Development

Texas Christian Counseling

What is personal development counseling? I thought counseling was just for mental health issues.

Counseling is not just something to turn to for mental health issues or crisis situations. It is also beneficial for things such as sorting out your feelings or establishing steps for personal growth.

Personal development counseling focuses on helping you explore your dreams, improve areas of your life you are not satisfied with, maximize your potential, and become the best version of yourself you can be.

Articles about Personal Development

Photo of Jana Tatum

Jana Tatum

Jun
2026
11

Decluttering: A New Way of Living

Jana Tatum

I think it is safe to say that most of us know we need to declutter in one way or another. But we are overwhelmed by it. The first question is “Where do I start?” Other questions we ask ourselves are: “How do I know what to get rid of?” “What if I get rid of the something and need it?” “Am I wasting money when I get rid of so much?” “How do I figure out who needs this item so I’m not just trashing it?” What needs decluttering? Immediately, we think of closets, boxes that haven’t been opened in months or years, clothes we don’t wear, and other...

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Photo of Dr. Rebekkah Fournier

Dr. Rebekkah Fournier

Jun
2026
09

Stress Inoculation: Increasing Resilience During Adversity

Dr. Rebekkah Fournier

Life is full of adverse circumstances that can cause a person to feel anything from minor stress to crippling panic. Adverse circumstances can be related to finances, social interactions, work, marriage/family dynamics, life transitions, grief/loss, or health issues, to name a few. Stress Inoculation Training (SIT) is a practical type of Cognitive-Behavioral Therapy created by psychologist Donald Meichenbaum. The purpose of Stress Inoculation Training is to help a client build resilience during adversity by learning coping skills to manage stress and anxiety so that they can engage more fully in life. What is resilience? What exactly is resilience? Think about this quote by Roy T. Bennett: “The one who falls...

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Browse more articles about Personal Development

What is the difference between personal development and personal growth?

Personal development is an ongoing process of improving yourself and/or your situation. It involves gaining a deeper understanding of yourself and learning problem solving skills to enhance personal growth.

Personal growth, on the other hand, refers to the actual process of taking the necessary steps to improve your life, such as setting goals you want to achieve and applying the skills you’ve learned to reach them. A key aspect is having someone to guide and support you on your journey, as well as someone you can be accountable to.

How can I tell if I need personal development counseling? 

Some signs you could benefit from personal development counseling include:

  • Feeling stuck with where you are in life
  • Wishing you could do things over and have a fresh start
  • Wanting to discover your passion
  • Searching for meaning and purpose
  • Feeling disconnected and unmotivated
  • Feeling empty and dissatisfied with your life
  • Not having any clearly defined goals
  • Having trouble focusing on and setting goals
  • Having a desire to improve yourself

What can I expect from personal development counseling at Texas Christian Counseling?

Texas Christian Counseling offers a safe, supportive, non-judgmental environment in which you can meet with a licensed, faith-based counselor trained in personal development counseling to discuss what you want to achieve and explore. Your counselor will help you identify and resolve issues related to your vision.

Following are some ways Christian counselors in Texas Christian counseling can help you find purpose and direction, empower you to enhance the quality of your life by making positive changes, and equip you with the tools to do so.

  • Help you review your life and determine areas you want to grow in
  • Provide support and accountability
  • Work with you to set goals and create a personal development plan
  • Help you increase self-awareness and identify obstacles that are getting in the way of you living your best life
  • Help you identify and challenge unhealthy thoughts and beliefs
  • Provide unbiased, objective feedback and help you see things from different perspectives
  • Motivate you to try new things
  • Provide you with practical ideas and strategies, and teach you how to apply what you learn
  • Equip you with the necessary life skills for living a productive and satisfying life
  • Provide you with accountability as you work to achieve your goals
  • Help you identify and enhance existing strengths and skills
  • Help you learn from your mistakes

What is a personal development plan, and why do I need one?

A personal development plan is a tool used in counseling to help you create a vision, a statement of purpose, and a strategy for achieving it. It consists of a personalized set of specific, feasible, measurable goals and a plan of action for accomplishing them.

Having goals helps give you a greater sense of purpose, and provides direction so you can have a better idea of what needs to be done. The personal development plan helps you stay focused on what’s important, keep track of your progress, and stay motivated as you work towards each milestone.

Why Texas Christian Counseling?

The counselors at Texas Christian Counseling use a combination of biblical principles and secular clinical intervention to help guide you along your personal growth journey. This adds an extra dimension that includes pointing the way towards becoming the person God intends for you to be.

Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full” (John 10:10, NIV). The goal of Christian counseling in Texas is to enable you to achieve that fullness of life.

If you have questions or would like to meet with one of the counselors at Texas Christian Counseling, please give us a call today.

How do I choose a counselor to meet with?

Counselor profiles are posted on the Texas Christian Counseling website. You can scroll through and choose the one who seems the best fit to you. Your first appointment is risk-free.

Testimonials

It feels awkward to rate a counselor like an Amazon purchase. So instead of rating Benita, I’ll tell you how I feel after spending an hour with her… I feel better. Like 5 stars better. I feel heard and understood, and I leave with helpful and applicable wisdom that makes sense

Benita is a wonderful counselor. She is kind and thoughtful. She is able to help you find new ways to look at issues and help you discover how to address the issues.

Benita has been a wonderful counselor offering insight and advice with a Christian perspective. She is attentive, listens well, and is perceptive. I highly recommend her as a family counselor.

I would highly recommend Benita Weems to anyone seeking counseling. She is a great listener, gives truly insightful feedback and genuinely cares for her clients.

Benita Weems has been insightful, caring, and comforting during some very dark days. She has helped guide my wife and I through this trying season of life and we are very appreciative. She comes highly recommended.

Excellent experienced counseling! Highly recommended! Benita is insightful, engaged and I have appreciated her guidance.

Stacy is kind, empathetic, non-judgmental, and really knows her stuff! She has an ability to connect with her clients wherever they are on their journey, and is a very skilled therapist. I highly recommend her!

Easy to chat with and a great listener.

McCartney Paul is very empathetic and a great intentional listener. I would HIGHLY recommend him to my friends, family and relatives!

McCartney is truly an exceptional therapist. From the moment you step into his office, you can feel the warmth and compassion he exudes. His unwavering dedication he showed to help me heal and become emotionally strong is truly inspiring. McCartney’s genuine care for me shines through every word he speaks and every action he takes. I cannot emphasize enough how much I recommend him. If you’re looking for a therapist who not only has the expertise but also the heart to guide you on your journey towards healing, McCartney is the one for you

McCartney is a wonderfully caring and compassionate person. He makes every effort in his attempts to help others. I wholeheartedly recommend his services.

I have known McCartney for a very long time. He is a fantastic listener and communicator. I always feel like I’m heard and I appreciate his wisdom and insight on a regular basis. Couldn’t recommend him more!

Stacy is so caring and compassionate. She meets you where you’re at and shines God’s grace into the situation. The Fruit of the Spirit flows from her.

Stacy has a caring and naturally empathetic nature about her – it’s easy to feel comfortable and safe in a counseling relationship. She is focused and solution oriented in her approach to therapy and brings God’s word in scripture into the healing process.

Caitlin holds trustworthy character, great listening skills, and is a truth seeker. I would recommend Caitlin to anyone looking for a genuinely caring counselor who will point them to Jesus as they process things and make decisions.