9 Tips for Improving Mental Health and Well-being
Gabriel Martinez
People often place more emphasis on physical health than on mental health and well-being. Yet, the state of your mental health is a strong indicator of your physical health. When you have poor mental health, you are more likely to develop anxiety and depression, chronic illnesses, sleep issues, appetite problems, weight gain or loss, substance abuse, and harmful behaviors. Improving your mental health and well-being can become the catalyst for a healthier physical body. Tips for Improving Mental Health and Well-being Improving your mental health and well-being is possible, starting with a few lifestyle changes. Most of these changes are only effective if you practice them consistently. Create new habits...
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