Stress Inoculation: Increasing Resilience During Adversity
Dr. Rebekkah Fournier
Life is full of adverse circumstances that can cause a person to feel anything from minor stress to crippling panic. Adverse circumstances can be related to finances, social interactions, work, marriage/family dynamics, life transitions, grief/loss, or health issues, to name a few. Stress Inoculation Training (SIT) is a practical type of Cognitive-Behavioral Therapy created by psychologist Donald Meichenbaum. The purpose of Stress Inoculation Training is to help a client build resilience during adversity by learning coping skills to manage stress and anxiety so that they can engage more fully in life. What is resilience? What exactly is resilience? Think about this quote by Roy T. Bennett: “The one who falls...
continue reading »





