Mindfulness Breathing Exercises to Reduce Stress
Rhonda Gist
Stress is part of our daily life and negatively impacts our physical and mental health. Mindfulness breathing is a technique that everyone can learn that reduces the impact of stress. There are many different breathing techniques. “Breathe Deep”, Courtesy of Darius Bashar, Unsplash.com, CC0 License; How does mindful breathing help reduce the impact of stress? Breathing is an automatic function that seems simple, and we don’t even have to think about it. However, learning specific breathing exercises, thinking about and managing breathing further expands the benefit of breathing from just keeping us alive to improving our mental and physical health. Mindful breathing can increase the oxygen levels in our brain,...
continue reading »





