What Is a Healthy Attachment Style?
Cindy Gonzalez
To understand whether your current difficulties with relationships, work, or life skills management stem from your family background, it’s crucial to define what a healthy attachment style is. Many of us come from backgrounds where emotional regulation, generous encouragement, or healthy communication practices were lacking or nonexistent. This article examines what a healthy attachment style entails from birth onward. Attachment theory has been defined by multiple scholars, beginning with a British psychiatrist, John Bowlby. The theory explores how a person’s personality develops and what their capacity for close relationships is as they grow into adulthood. Various researchers used experiments, some unethical, to learn more. The compiled research over time showed...
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