Processing Grief: An Overview from a ...
Grief is a fundamental part of our lives and affects us in ways that can rock us to our core....
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Social Media and Anxiety: How the ...
For adults, social media has become an integral part of our lives, for better and for worse. It was estimated...
continue reading » Emotional Biology: Tips for Healthy ...
The ability to regulate our emotions and control our impulsiveness is key to our mental health and overall well-being. Our...
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What Is AuDHD? A Christian Counselor in ...
The term AuDHD is a combination of the word “autism” and the acronym “ADHD.” It refers to a neurodevelopmental disorder...
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Secular Versus Christian Anger ...
Anger is more than just an emotion. It is a physiological reaction that is part of your body’s fight-or-flight response...
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The Enneagram and Bipolar Personality ...
When an individual deals with personality and mental health struggles, it can feel overwhelming. Those who experience the extreme mood...
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The Truth About Male Postpartum ...
Not too long ago, people questioned the validity of postpartum depression (PPD) in mothers. There has always been societal pressure...
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Finding Refuge from Anxiety and ...
You take your heart and mind with you wherever you go, and you can’t get away from them. This makes...
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Recognizing Codependent Behavior in Any ...
Codependency not only occurs in romantic relationships. It is a dynamic that affects many different types of relationships, including professional,...
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6 Post-Traumatic Stress Disorder ...
Everyday life can quickly get overtaken by extreme events that alter how you perceive the world, yourself, and your relationships....
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The Journey Through Trauma-Focused ...
We often carry things inside of us that we were never meant to bear alone. A cultural message exists that...
continue reading » Beauty Standards and Women’s ...
Why is it that women feel that they need to look pretty to be valuable? Unfortunately, there are a lot...
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