Articles about Individual Counseling

How to Stop Worrying (or Start Worrying Less) 5

Gabriel Martinez

How to Stop Worrying (or Start Worrying ...

Some things are easier said than done. Even when you know what you need to do, it’s often a monumental...

Tips for Conquering Menopause and Anxiety 5

Shelby Murphy

Tips for Conquering Menopause and ...

Menopause is a natural transition for women, but its emotional and mental symptoms are rarely addressed. Society focuses heavily on...

Self-Reflection and Spiritual Maturity: A Pathway to Inner Growth 4

Joseph Bennett

Self-Reflection and Spiritual Maturity: ...

Self-reflection is a basic part of spiritual development and emotional wellness in the Christian lifestyle. By examining our thoughts, emotions,...

What to Do When You Feel Depressed: 15 Tips to Help You Cope 1

Hannah Parks

What to Do When You Feel Depressed: 15 ...

Depression is more than just feeling down. It can affect every area of your life, making it seem overwhelmingly dismal...

Managing Stress as a Stay-at-Home Mom During Summer Break

Caitlin Bailey

Managing Stress as a Stay-at-Home Mom ...

For many stay-at-home moms, the end of May brings a mix of relief and anticipation as summer break looms. The...

Things to Know About Adult Attachment Styles in Relationships 3

Brooklynn Sanders

Things to Know About Adult Attachment ...

As you look at your various relationships – with friends, colleagues, romantic partners, neighbors, or family members – do you...

Allowing Yourself to Grieve Your Old Life: A Vital Part of Postpartum Care 1

Kristin Dean

Allowing Yourself to Grieve Your Old ...

Bringing a baby into the world changes everything. The love is powerful, exhaustion is real, and everything feels different. Parenthood...

The Right Things to Say to a Loved One with Depression

Kimberlyn Jaggers

The Right Things to Say to a Loved One ...

It isn’t always easy to know how to support someone dealing with depression, even when they are a close friend...

Lori Askew

9 Key Signs of Abandonment Issues

There are things in our lives that work as anchors for us; they keep us grounded, help us maintain a...

Common Childhood Experiences that Can Cause Emotional Trauma 1

Tammy Varghese

Common Childhood Experiences that Can ...

Everyone starts life with a limited frame of reference for how the world works. It is a handful of adults...

When ADHD Interferes With Your Relationships 5

McCartney Paul

When ADHD Interferes With Your ...

Relationships are important. They are part of God’s plan. He made us social creatures. In Genesis, we find that God...

Social Media and Teens: Helping Your Teen Thrive Online 1

Sarah Harris

Social Media and Teens: Helping Your ...

People are highly adaptable creatures, but in other ways, we can become tied to our habits and find it hard...

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