Articles about Individual Counseling

Many people experience anxiety without knowing where it comes from. While anxiety can be linked to external events or part...

One of the worst challenges one can face is adjusting to life after the death of someone we love. Even...

Why Music is Good for Us I have to admit my bias: I am a marching band mom. Yes, one...

Codependency can be influenced by various factors, including but not limited to low self-esteem, family dynamics, and insecure attachment styles....

Many people hear the word “grief” and wonder how they can avoid it, get past it quickly, or shrug it...

Looking for Bible verses about worry? You’ve come to the right place. Of the many human experiences we have in common,...

Navigating hurt and trauma is a complicated process, but it is much more complicated when parents or caregivers inflicted the...

The Christian apologist, author, and professor C.S. Lewis once wrote that “Friendship is unnecessary, like philosophy, like art… It has...

When you think about relationships, do those thoughts come with warm and welcoming feelings, or are you left feeling on...

When you love someone and are in a relationship with them, you are in a vulnerable position. That relationship may...

Have you ever had an experience so visceral that to this day it feels like that moment never quite left...

Our bodies and minds don’t always do what we tell them to. You could be on a date, and all...

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