Men’s Christian Recovery Groups

Anger management refers to a process that can help people identify stressors. When it comes to anger management, people learn to stay calm by following a few steps. As a result, they may be able to handle tense situations in a constructive, positive manner.

Anger management is designed to reduce anger in a person. In addition to reducing anger’s emotional and physical arousal, it also reduces its physical manifestations. In general, it is impossible to avoid all anger-inducing people and environments. However, a person may learn to control their reactions and respond appropriately to social situations. You may find it helpful to seek the support of a mental health professional in this process.

“Rage, persistent anger, or angry outbursts can have detrimental consequences for physical health, quality of life, and relationships,” says Erin Engle, PsyD, a psychologist at Columbia University Medical Centre.

“Anger management is an approach designed to help you manage the emotional and physiological arousal that accompanies anger. As it’s often not possible to change the circumstances or people that elicit anger, anger management can help you recognize your triggers for anger and learn to cope with them more effectively,” explains Engle.

Do you or a loved one struggle with addiction to a chemical substance? An estimated 19.7 million Americans struggle with chemical dependency, based on the latest survey numbers from 2017. Many people are struggling with these problems after battling challenges related to the pandemic.

Chemical dependency can be related to alcohol or drug use. About three-quarters of substance addictions are to alcohol, with the remainder being to subscription or illicit drugs. Once someone is addicted to these substances, their brain chemistry is altered, and professional help is often needed for recovery.

There is hope for you or your loved one if chemical dependency has taken hold in your life. The chance of relapse is high if one attempts to get free of the addiction on their own. However, with the help of trained counselors, you can overcome the addiction. The counselors at our offices have years of experience leading addicts from darkness into the light of Christ, with compassion and understanding.

You’ve probably heard the statistic that half of all marriages end in divorce. While this is true in the United States, the good news is that this statistic has not increased at all over the past fifty years, and there are ways to prevent divorce and heal your marriage. Keep reading to learn more.

While the divorce rate is not increasing, the number of people who are getting married is declining. Also, remarriage is on the rise. These statistics point to increasing complexity in the relationship landscape today.
The most common reason people report marrying is for love. The most common reasons for divorce are infidelity, financial difficulties, and poor communication.

No matter what cultural landscape surrounds marriage, no one can deny that it is one of the most important human relationships that will ever exist. The Bible has a lot to say about marriage, and God created this relationship, so we know that he provides wisdom and help in his Word. Christian marriage counseling in Texas is meant to take the wisdom of God’s Word and provide a path forward for marriages to heal and flourish.

Codependency describes the behavior of a person in a relationship who strives to be the people pleaser. Their actions and attitudes reflect the need to help others in order to validate who they are as a person. They seek approval or even disapproval from others. They want to be the attention of others’ affections whether it is good or bad.

These behaviors tend to manifest in relationships that are unhealthy or unbalanced. The codependent person strives to save others from themselves but fails to understand who they are and what they need. This can be a destructive force in relationships. Texas Christian Counseling can help you identify this behavior and work toward creating a healthier you for yourself and those you love.

If you suspect that you or a loved one might have ADHD, taking a step toward treatment can start by learning more about its symptoms. ADHD symptoms can be confusing, and it can be difficult to know whether the symptoms point to ADHD or something else, like Internet addiction or an underlying physical cause.

Struggles with attention can have numerous causes, and if ADHD is the cause, it is treatable. It’s important to know symptoms so that you can begin to get to the root of what is impacting your (or your child’s) functioning. Keep reading to learn more about ADHD symptoms and how Christian counseling can help you manage ADHD symptoms and get back to living life on your terms.

Adolescence is a difficult time for everyone. Most adults don’t look back on their teen years and think, Wow, that was so easy and effortless. Everything fell into place and all those changes were no big deal.

Instead, this whirlwind season of transition and growing up is like no other time of life. Everything shifts, relationships change, the future looms with promises and challenges, and responsibilities increase for both teens and their parents.

In addition to all the changes that are normal during this stage of development, adolescents also experience mental health problems or concerns at relatively high rates. A 2018 American Psychological Association survey found that teens had higher rates of anxiety, depression, and overall poor mental health than any other age group, and other surveys seem to corroborate this finding. Other common struggles for teens include eating disorders, substance use disorders, behavioral disorders, ADHD, and more.

Even though teens are learning to communicate more like adults, it can still be hard to connect with them and encourage them to open up about any struggles they’re having.

During adolescence, the focus naturally shifts to the individual and their peers instead of being as parent-focused as before. So, while parents still play an incredibly important role in the life of an adolescent, the relationship does change.

Finding support, whether as the parent or guardian of a teen or a young person yourself, can be essential to fostering healthy development and relationships during this pivotal time of life.

Christian Counseling for Depression

How can Christian counseling for depression in Texas help you or a loved one? Maybe you feel like you have nowhere else to turn, or like you have to keep going with a smile on your face, or like your pain and sadness is “too much.”

You deserve compassion and help. Depression doesn’t have to take over your life forever. Even if you feel stuck, it is possible to find healing.

Losing hope or happiness can happen quickly or gradually. Maybe trauma, adverse childhood experiences, loss, or numbness have led you to where you are today, questioning whether you may want to seek professional help for depression.

Or, maybe it’s a loved one you want to encourage to seek counseling, and you’ve come to this page to find out more about the options.

Maybe you can’t pinpoint any reason for why you or someone you love has ended up in this place. Depression doesn’t always make sense. There’s not always a specific cause that we can identify. More often, there are multiple factors that have coalesced into your current struggle.

But, you don’t have to stay here. Despite the pain and hopelessness depression can cause, we want to encourage you to look for a spark of light. There is hope and help available. There are people who care, and a God who loves you.

If you’re interested in learning more about professional, compassionate, faith-based counseling for depression, keep reading to learn more about the services we offer at Texas Christian Counseling.

EMDR Treatment: What It Is And How It Works

EMDR Treatment Overview

EMDR (eye movement desensitization therapy) is a treatment modality that helps you process and heal from past experiences that are affecting your mental health and well-being. Although it is best known for treating mental health disorders such as post-traumatic stress disorder (PTSD), its use has expanded to include a wide range of other conditions such as anxiety, depression, dissociative disorders, eating disorders, addiction, obsessive-compulsive disorders, and personality disorders as well.

Unlike traditional psychotherapy, EMDR treatment does not require talking about distressing events in detail. Rather, it focuses on reprocessing traumatic memories that have gotten stuck in the emotional center of the brain instead of being processed and released. It uses bilateral stimulation such as guided side-to-side eye movements to change the way these memories are stored, thus reducing their vividness, and kick-starting your brain’s natural healing and recovery process.

The experience of grief is universal. Every human has experienced some sort of loss, yet the ways in which individuals process their grief widely vary. At any given point, your life is touched by grief, whether it is your own grief or you are walking alongside someone who is grieving. Being intentional about understanding common ways grief can show up and be processed is essential.

As C.S. Lewis poignantly reflected in A Grief Observed, ““I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process” (Lewis, 1961). This article seeks to give an overview of the grieving process, including the stages and manners in which a person may experience and process grief.

Have you considered going to individual counseling, but you’ve never taken the step to schedule a session? Keep reading for more information about individual Christian counseling at Texas Christian Counseling—from the types of counseling we offer to what to expect during your first counseling session.

Barriers to Individual Counseling

There are many reasons why people delay going to counseling. In some circles, seeking mental health help still carries a stigma, whether spoken or unspoken.

Counseling takes time, and life is busy. It can even seem selfish, to you or people around you, to invest time into addressing your mental and emotional well-being.

The more overwhelmed you are, the more you give to others, and the more you’re trying to find peace and rise above life’s difficulties, paradoxically, the more you might feel guilty or uncertain about seeking counseling.

At Texas Christian Counseling, we understand that there are many potential barriers to seeking individual Christian counseling for mental and/or emotional health concerns, relationship issues, and more. But we also firmly believe that counseling is worth it and can make a huge difference in your life.

No matter what you’re facing, there is hope through Christ and the provision he offers for our needs. Counseling can be one part of that provision.

Are you looking for Lifespan Integration Therapy in Texas? Learn more about the benefits of this type of trauma treatment and how the counselors at Texas Christian Counseling can help.

Today’s society has many ideas of how men are expected to behave. They are told they must meet the expectations of wives, children, co-workers, and friends. This can cause men to have a false value of themselves which can lead to anxiety, depression, or other mental health issues. At Texas Christian Counseling, we offer professional counseling for men’s issues to help you overcome the struggles you face.

Most men’s issues are developed through the mindset that relates to family culture, era, or location. Each of these has a way of influencing the behavior of men. There are many beliefs about the masculinity of men that cause them to forgo seeking any type of mental health assistance. Many men end up trying to self-treat through avenues that can cause more damage to their mental health. Find compassionate, faith-based support today at Texas Christian Counseling.

More people turned to the ease and accessibility of online counseling services during the pandemic. As we resume our “new normal” lives, online counseling is still popular with people in the area.

Online counseling services at Texas Christian Counseling may be the answer if you struggle with a mental condition, addiction, problems with career advancement, spiritual crisis, or relationships.

No matter what kind of challenges you are facing in your workplace, you can get help for professional development through a Christian counselor. Whether you have interpersonal conflict, stagnancy in your skills, weakness in your effectiveness, or other problems at work, we are here to help you build your strength in all types of situations. Our counselors are experienced at working with professionals who need encouragement and strength-building in many job areas, and we can help you with an individualized plan for your needs.

Freedom from Sexual Addiction with Christian Counseling

So if the Son sets you free, you will be free indeed. – John 8:36

If you or a loved one struggle with things like unwanted sexual thoughts or behaviors, then we might have the solutions for you. Our specialty trained sexual addiction and CSAT (Certified Sexual Addiction Therapist) Christian counselors are extensively trained in specific methods for successfully treating unhealthy sexual behaviors and their effects on your life and relationships. You might feel that you can never be freed from the strong grasp of habitual sin. At Seattle Christian Counseling, we believe in the redemptive promise of Christ Jesus, and we are here to support you until you see that promise revealed in your life.

Don’t struggle with Sexual Addiction alone.
Give us a call at (424) 438-2888 to begin the journey toward healing today.

Christian Counseling for Spiritual Development

Christian counseling for spiritual development offers guidance for spiritual growth. It is summed up by the apostle Paul’s exhortation in the book of Romans: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” – Romans 12:2, NIV

Christian counseling for spiritual development focuses on helping you find inner peace, gain insight into your purpose in life, and make meaningful changes that lead to increased joy, connectedness, self-worth, and clarity about the future as you learn who you are in Christ and how to become more and more like Him every day.

Christian Weight Loss Counseling

Are you tired of the weight loss struggle? Have you tried countless diet plans and extreme weight loss trends just to gain the weight back? Whether you’ve tried weight loss programs before or you’re just beginning to battle your weight, Christian weight loss counseling can help you find real and lasting weight loss solutions for building a healthy and whole life in Christ.