Drawing the Connections Between Mental Health and Substance Abuse
Lori Askew
When we go through difficult times, we can deal with that in either a healthy way or an unhealthy way. For instance, if you’re feeling slightly anxious, you can decide to go for a walk or talk with a friend. On the other hand, you could also decide to use food to soothe or comfort yourself, which can feel good in the moment, but it has many negative consequences down the line. Similarly, if you’re struggling with emotional, social, or other problems, you might make the unhealthy choice to turn to alcohol or drug use to alleviate negative thoughts and feelings of anxiety or hopelessness. There are connections between a...
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