Articles about 5 Things You Need to Know About Intrusive Thoughts

Kimberlyn Jaggers

5 Things You Need to Know About ...

At some point, everyone has had an unexpected thought that whispers something like, “Did I switch the stove off after...

Managing Stress When Living With Chronic Illness 2

Jessica Pizarro

Managing Stress When Living With ...

Chronic illnesses often come with a weight that others cannot see. Doctors’ appointments are routine, and medications are lined up...

Refilling Your Cup: Self-Care for Moms 2

Caitlin Bailey

Refilling Your Cup: Self-Care for Moms

It’s an old but powerful adage that you can’t pour out from an empty cup. You simply cannot give to...

When Your Mind Jumps to the Worst-Case Scenario: Understanding Catastrophizing 2

Joy Gergis

When Your Mind Jumps to the Worst-Case ...

Have you ever found yourself jumping to the worst-case scenario before you have all the facts? Your phone rings unexpectedly late...

Caitlin Bailey

When to Seek Binge-Eating Treatment

Binge-eating disorder is a serious mental health condition that typically requires professional counseling to work through, but it is possible...

Spiritual Growth: Are You a Christ Follower or a Cultural Christian? 1

Jessica Gallant

Spiritual Growth: Are You a Christ ...

If you asked a thousand people to describe what a Christian was, you’d likely get quite a range of answers....

OCD Help: When Hoarding Becomes an Issue 1

Ashlynn Garrett

OCD Help: When Hoarding Becomes an Issue

Obsessive-Compulsive Disorder (OCD) manifests in various ways, from commonly known rituals of excessive hand washing or repeatedly checking locks to...

What Is Infidelity? 3 Steps To Take If ...

by Marcia Deah Love is understood, in a historical way, as one of the great human vocations – but its...

Habits That Make Loneliness and Depression Worse 3

Joseph Bennett

Habits That Make Loneliness and ...

It’s perfectly normal to sometimes feel alone, vulnerable, and in need of connection, support, and validation. Many people go through...

Relationship Advice for Women in Their Twenties 3

Kristin Dean

Relationship Advice for Women in Their ...

Forget about what the rom-coms tell you; your twenties do not have to be about finding “the one” you want...

Navigating Conflict in the Workplace as a Manager 1

Dr. Ronald Jenkins

Navigating Conflict in the Workplace as ...

Conflict is inevitable in any place where people meet together daily. In a workplace, agreements and progress coexist with personality...

Cognitive Distortions: How to Identify Unhealthy Thinking 1

Dr. Rebekkah Fournier

Cognitive Distortions: How to Identify ...

What are cognitive distortions? Everyone uses cognitive distortions at some time while trying to make sense of life events. Cognitive...

« Newer Entries|Older Entries »