What are cognitive distortions? Everyone uses cognitive distortions at some time while trying to make sense of life events. Cognitive...
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If you’ve ever felt your heart racing, your chest tightening, or a sudden wave of fear that seemed to come...
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For many women, the signs of bipolar disorder have never been explained to them in a relatable way. From the...
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Also known as generational trauma, intergenerational trauma is the passing on of the effects of unresolved physical or emotional trauma...
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When you read about advice for new moms on motherhood websites, you may encounter a ton of baby counsel: how...
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Have you ever found yourself thinking about what could go wrong or what is going wrong right now? Maybe you are thinking about...
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Relaxation techniques for anxiety can significantly reduce anxious thoughts and feelings. Many of them activate the parasympathetic nervous system, calming...
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Finding exactly what you need when you need it can be a huge blessing. It might be a tool to...
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Are menopause and depression related? If you’re looking for support for women’s issues from a Christian perspective, we can help....
continue reading » When we go through difficult times, we can deal with that in either a healthy way or an unhealthy way....
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You take your heart and mind with you wherever you go, and you can’t get away from them. This makes...
continue reading » Why is it that women feel that they need to look pretty to be valuable? Unfortunately, there are a lot...
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