Stress Vs. Burnout: What is the Difference?
Delaney Ortiz
Have you ever had a moment where, unexpectedly, you realize that you have been exhausted for the last few years? One busy season stretched into a few busy years, and now you can’t remember the last time you truly had some peace. It might be necessary to adapt to ongoing stress, but it’s not healthy to continue without a break and without taking stock of your well-being. Stress and burnout are two words that are often used interchangeably, and while they are connected, there is a particularly important distinction between the two words. Knowing what stress is and how to manage it might help you adjust your lifestyle to prevent...
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