Articles about Individual Counseling

Have you ever felt like all the things in life are heavy, as if you are weighed down by the...

We’ve all felt it at some point in our lives. Perhaps it was before an important first date, in a...

What do you do when you encounter something that you find unpleasant, whether in a situation or a person? Do...

The importance of good communication skills cannot be understated at a work presentation, a seminar, or in general conversation. Someone...

Therapists are asked on a routine basis about the best personal development books to help people in their therapy journey....

We know the Bible verses about God giving us the desires of our heart (Psalm 37:4), that God has plans...

Everyone has fears, and no two people have the exact same fears. We react in interestingly unique ways to the...

Our culture is obsessed with getting older. More accurately, we are obsessed with not aging. We are laser-focused on looking...

Chronic anxiety is a type of worry or fear that builds over time. It may be due to past mistakes...

Stress eating is a common response to life’s problems. Whether we call it stress eating or emotional eating, we’re often...

British Psychologist John Bowlby developed the Attachment Theory. The premise of his work is that all of us develop an...

Have you ever had a profound experience that affected you deeply, but you could not quite find the words to...