The Unseen Signs of Emotional Trauma
Many people go through life secretly struggling and feeling unsafe, never realizing that they are affected by emotional trauma. Sometimes...
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Why Unconventional Trauma Responses Are ...
Trauma responses that are a little outside of the “norm” often get made fun of or dismissed. What might feel...
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How We Get Stuck in Trauma
There comes a time in all of our lives when we must face the worst experience we could imagine. It...
continue reading » Affirmations for Those Coping With PTSD
Coping with PTSD (Post-Traumatic Stress Disorder) is a process of ups and downs, steps forward to a healthier mind, and...
continue reading » How to Start Exploring Your Trauma ...
People who have experienced any kind of trauma will eventually encounter trauma triggers. These are events and situations that cause...
continue reading » The Truth about Burnout and PTSD
As of 2025, an estimated 66% of the American workforce is experiencing burnout in their careers. According to recent information,...
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Common Childhood Experiences that Can ...
Everyone starts life with a limited frame of reference for how the world works. It is a handful of adults...
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How Biblical PTSD Counseling Helps
Post-Traumatic Stress Disorder (PTSD) is the diagnosis used in the mental health field to describe someone who shows symptoms or...
continue reading » What Does EMDR Stand For?
EMDR stands for Eye Movement Desensitization and Reprocessing and is an evidence-based form of therapy used to treat mental health...
continue reading » How to Forgive a Parent for ...
Navigating hurt and trauma is a complicated process, but it is much more complicated when parents or caregivers inflicted the...
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Fear of Abandonment: How It Develops ...
Have you ever had an experience so visceral that to this day it feels like that moment never quite left...
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8 Phases of EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a structured therapeutic technique developed in the late 1980s by American psychologist...
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