Dealing with Anxiety in Pregnancy, ...
The birth of a child can be a time of excitement, joy, and wonder as one experiences the miracle of...
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The Same Struggle, Different Signs: ...
Anxiety and depression don’t look the same for everyone. If you’ve ever wondered why one person’s distress looks like constant...
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Anxiety Reduction for First Responders: ...
The stressors that first responders face are unique to their careers. Their work demands that they be consistently vigilant, quick...
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How to Soothe the Fight, Flight, ...
Fight, flight, freeze, and fawn are commonly known as stress responses. The nervous system activates this response to protect you from danger. Unfortunately, due to daily stressors, our minds and...
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Overcoming Extreme Anxiety: Tips from a ...
Anxiety affects millions of people in the United States annually. Extreme anxiety can lead to physical and mental conditions, such...
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Adverse Childhood Experiences and the ...
It may seem strange to say that quiet households aren’t necessarily healthy. Homes where there are no arguments between the...
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Teen Anxiety, Virtual Reality, and the ...
Teen boys often struggle with anxiety even before they develop a life consumed with social media and virtual reality technology....
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When Your Mind Jumps to the Worst-Case ...
Have you ever found yourself jumping to the worst-case scenario before you have all the facts? Your phone rings unexpectedly late...
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Cast Your Cares on the Lord: Scriptures ...
The Bible speaks often about anxiety, recognizing how it can take away our joy, sense of peace, and enjoyment of...
continue reading » What Is Avoidance Anxiety and How Do I ...
It is in our nature to want to gravitate to the things that we enjoy, and to steer clear of those that we do...
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Strangely Specific Signs of Social ...
There comes a time in everyone’s life when they must confront the thing that makes them most anxious. This might...
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Cognitive Distortions: How to Identify ...
What are cognitive distortions? Everyone uses cognitive distortions at some time while trying to make sense of life events. Cognitive...
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