What Is Avoidance Anxiety and How Do I ...
It is in our nature to want to gravitate to the things that we enjoy, and to steer clear of those that we do...
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Strangely Specific Signs of Social ...
There comes a time in everyone’s life when they must confront the thing that makes them most anxious. This might...
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Cognitive Distortions: How to Identify ...
What are cognitive distortions? Everyone uses cognitive distortions at some time while trying to make sense of life events. Cognitive...
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Anxiety Attack Symptoms and Treatment ...
If you’ve ever felt your heart racing, your chest tightening, or a sudden wave of fear that seemed to come...
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Overcoming Sleep Anxiety: Symptoms and ...
Sleep, blessed sleep. There’s a verse in Scripture that says the Lord gives His beloved sleep (Psalm 127:2), and that...
continue reading » Worry in the Bible: Moving from Fear ...
Have you ever found yourself thinking about what could go wrong or what is going wrong right now? Maybe you are thinking about...
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Under the Anxiety Hood: Finding the ...
Anxiety in adults is increasing. One study suggests that 43% of adults feel more anxiety than they did a year...
continue reading » Stress Inoculation: Increasing ...
Life is full of adverse circumstances that can cause a person to feel anything from minor stress to crippling panic....
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Practicing Relaxation Techniques for ...
Relaxation techniques for anxiety can significantly reduce anxious thoughts and feelings. Many of them activate the parasympathetic nervous system, calming...
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5 Tips for Anxiety in Teens
Anxiety can be a difficult battle for many teens, but it seems to plague girls a little more frequently than...
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Anxiety: How Christian Counseling Can ...
In a fallen world with its demands and uncertainties, tension abounds. Sickness, job loss, life transitions, relationship issues, financial and...
continue reading » Do I Have Anxiety? Use This Symptoms ...
Caroline lay awake in bed, after hitting her snooze for the 3rd time, thinking through the day ahead. The “what...
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