Articles about Individual Counseling

The holiday season is upon us. While this is generally a time of the year that is looked forward to...

If you had the option to never feel or express anger again, would you take it? Depending on your experiences...

Recovering from codependency is possible, but it’s not always easy. We remain locked into codependent relationships for many reasons, even...

You may have heard about Attention Deficit Hyperactivity Disorder (ADHD) in the past regarding children, but were you aware that...

The greatest treasure in our lives is not all the stuff we have, including our homes, jobs, wealth, or looks....

God created us as social and relational creatures. We flourish when we are in healthy relationships with other people, and...

Communication is a skill that all humans need to navigate life and relationships. There are conditions in our lives that...

I now stop feeling guilty. I let myself out of that prison. – Louise Hay We have all experienced feeling...

Anxiety vs. worry Have you ever thought, “Am I anxious or am I just worried?” For example, a high school...

Food is a necessity of life. People need food to live. But it can also be the very thing that...

Over the last few years, the term gaslighting has become a part of the common vernacular, with most people vaguely...

Fear of abandonment is an overwhelming feeling which can come as a result of earlier experiences in which someone was...