Articles about Individual Counseling

Long before our children came into the world, we developed ideas about our lives. For many of us, that included...

Are you looking to learn how to combat the post-holiday blues? You are about to read through a step-by-step guide...

The holidays, like grief, are a mixed bag of unpredictable events and the emotions that grow from them. Put dealing...

Chronic stress, a silent predator, is a key instigator of a range of physical and mental ailments. Unfortunately, it also...

A paraphrase of the American Psychological Association defines identity as a person’s sense of self that is set based on...

Although job burnout is not an official disorder recognized by the medical community, it is a condition that causes exhaustion...

Play therapy, while often used to help children explore their feelings, can also be highly beneficial for adults dealing with...

Gaslighting is a term that is becoming more commonly used to define abusive relationships. It happens when you aren’t even...

Some people are comfortable with who they are, especially when it comes to their bodies. When you gaze at yourself...

Spending the holidays when you are single doesn’t have to be difficult. Here are some practical tips and uplifting advice...

Jackson has been feeling lost since he recently realized his teenage son Jack Junior’s famous appetite may have evolved into...

When you scroll through your newsfeed on social media, listen to the radio for the top stories, and pick up...