Articles about Individual Counseling

The American Psychological Association found that about six million American men suffer from depression every year. This is a staggering...

In the basic definition, trauma is defined as a personal response to an event that is overwhelming physically, psychologically, emotionally,...

Few things about getting old seem to redeem the decline in body and mind that accompanies the inevitable aging process....

A familiar adage asks, “Why put off tomorrow what you can do today?” If procrastination could be summed up in...

The bonds and connections we form with others are precious, helping to make our lives more fulfilling. You might have...

You might feel like you are at the end of your rope regarding your marriage. Everything seems to be going...

Good communication involves more than just an exchange of information. It is about building trust and connection and creating a...

Friends add an aspect to life that everyone needs. They provide support and encouragement in hard times and share the...

It’s been said that to understand where you are and where you are going, you need to look back to...

Women are plagued by insecurity. Whether we develop women’s insecurities over time, starting in childhood or more recently, women struggle...

The frustrating reality for those living with ADHD is that it will affect your memory, and you will struggle to...

The holiday season is approaching with a time of new and old traditions. Thanksgiving is a time to celebrate the...