Is Reconciliation Necessary for ...
If you’re a Christian or have spent any time around those who are, you know that forgiveness is a common...
continue reading »Articles about Individual Counseling
Decluttering: A New Way of Living
I think it is safe to say that most of us know we need to declutter in one way or...
continue reading » 
The Consequences of Unresolved ...
Many of the issues we struggle with as adults have roots in the experiences we had as children. Emotional wounds...
continue reading » 
Faith Born in Abandonment: Finding ...
The old statement, “Necessity is the mother of invention” (Plato), celebrates the beauty that comes from need. There are no...
continue reading » 
Stress Inoculation: Increasing ...
Life is full of adverse circumstances that can cause a person to feel anything from minor stress to crippling panic....
continue reading » 
Practicing Relaxation Techniques for ...
Relaxation techniques for anxiety can significantly reduce anxious thoughts and feelings. Many of them activate the parasympathetic nervous system, calming...
continue reading » 
Should Christians Trust Eye Movement ...
For many Christians, emotional healing is deeply personal. It’s shaped by prayer, scripture, community, and a desire to honor God...
continue reading » 
Handling Acute Depression: Tips from a ...
For many people, depression is an ongoing experience that lasts for years and even decades. They never manage to fully...
continue reading » 
5 Tips for Anxiety in Teens
Anxiety can be a difficult battle for many teens, but it seems to plague girls a little more frequently than...
continue reading » 
Anxiety: How Christian Counseling Can ...
In a fallen world with its demands and uncertainties, tension abounds. Sickness, job loss, life transitions, relationship issues, financial and...
continue reading » 
What Does it Mean to Be Codependent? A ...
Who are you? How do you define yourself? Are you introspective, extroverted, self-aware, or a learner? Or do you tend...
continue reading » 
The Unexpected Effects of Trauma in ...
Many of us grew up playing the game of tag, where someone is ”It,” and everyone else must run from...
continue reading »