Texas Christian Counseling Logo

  • CounselorsFind the best counselor for your needs
  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • Abandonment Issues
      • ADHD
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Bipolar Disorder
      • Coaching
      • Codependency
      • Counseling for Children
      • Counseling in Spanish
      • Counseling for Teens
      • Depression
      • Eating Disorders
      • EMDR Treatment
      • Family Counseling
      • Grief Counseling
      • Individual Counseling
      • Infidelity and Affairs
      • Men’s Issues
      • OCD
      • Personal Development
      • Premarital Counseling
      • Professional Development
      • Relationship Issues
      • Spiritual Development
      • Trauma
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Family Counseling
      • Marriage Counseling
    • Family CounselingEstablish the peaceful home you desire
      • Couples Counseling
      • Counseling for Teens
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Christian Recovery Groups
      • Men’s Sexual Addiction
        Recovery Group
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Marriage Counseling
  • LocationsChoose from our variety of office locations
    • Alamo Ranch
    • Allen Christian CounselingAllen
    • Carrollton Christian CounselingCarrollton
    • Don't Tough it Out Alone: Thoughts on Grief CounselingFort Worth
    • Harlingen
    • Keller Christian CounselingKeller
    • Killeen
    •  1Laredo
    •  1Mansfield
    • How to Deal with Chronic AnxietyMcKinney
    • How to Cope with Anxiety: 6 Practical Techniques 2Plano
    • How to Deal with Chronic AnxietyRichardson
    • Bible Verses About Hope: How to Stay Afloat When You’re in a Storm 1Rockwall
    •  1Rowlett
    • What the Bible Tells Us About Mental HealthRoyse City
    • Stone Oak Christian CounselingStone Oak
    • Sulphur Springs
    •  1Online Counseling
  • CareersBecome an affiliated Christian counselor
  • (469) 333-6163Please give us a call, we are here to help
header-image

What Does It Mean to Have Abandonment Issues In Relationships?

Texas Christian Counseling
https://texaschristiancounseling.com/wp-content/uploads/2025/08/what-does-it-mean-to-have-abandonment-issues-in-relationships-2.jpg 1920 1080
https://texaschristiancounseling.com/wp-content/uploads/2022/05/cropped-TexasCC-1080-min.jpg
1255 West 15th Street Suite 445
PLANO, TX 75075
United States
1255 West 15th Street Suite 445
PLANO, TX 75075
United States
Photo of Dr. Barbara Orticelli

Dr. Barbara Orticelli

Aug
2025
12

What Does It Mean to Have Abandonment Issues In Relationships?

Dr. Barbara Orticelli

Abandonment and NeglectChristian Couples CounselingIndividual CounselingRelationship Issues

The term abandonment issues in relationships refers to an irrational fear of being deserted or rejected by those closest to you. People with abandonment issues have a hard time trusting others or believing that their partner’s feelings are sincere. This can lead to a fear of intimacy and seeing problems where none exist.

Reasons People Develop Abandonment Issues In Relationships

Abandonment issues in relationships most often stem from family instability growing up. Having a primary caregiver who was unpredictable and inconsistent, for example, or being severely traumatized by physical or emotional neglect or abuse. They can, however, also be rooted in attachment injuries that happen later in life, such as an unexpected divorce or breakup, being betrayed by a partner, or the death of a loved one.

Common Characteristics Of People With Abandonment Issues

Insecurity You feel needy and insecure, never knowing what to expect, seek constant validation and reassurance that your partner really loves you and is not going to leave you and look for signs that he or she does not.

Like us if you are enjoying this content.

Fear of intimacy You may avoid getting too close to another person or becoming fully committed to a relationship because you associate intimacy with eventual pain and loss.

Clinginess On the flip side, you may be clingy, overly attached to your partner, dependent on him or her to meet all your needs, and afraid of any distance between you. You try to micromanage every detail of your relationship and use subtle forms of emotional manipulation to make life feel safe and predictable, which it never does.

Trust Issues You don’t believe anyone is reliable, have trouble trusting other people’s commitment and intentions, and are convinced everyone will eventually leave you. Even when you are in a loving, supportive relationship, you still struggle with jealousy and suspicion, overthink things, and continue to doubt that the feelings your partner expresses are true even though there is no reason for you to do so.

Inability to see things from their proper perspective You tend to misinterpret situations and see problems where there are none. For instance, if a friend is late to meet you, you may jump to the conclusion that he or she is thinking of ending the relationship, assume that someone’s neutral facial expression indicates disapproval, or think that if a person disagrees with you about something that means he or she does not like you.

Fear of rejection You are afraid of sharing your feelings or addressing problem issues with your partner because you think it may lead to a breakup of your relationship. Irrational fears of being rejected or abandoned may also be triggered by small things such as a friend going out with another friend and not asking you to join them, or a partner working late or forgetting to respond to a message.

Acting in contradictory ways You may act in contradictory ways – pulling away from your partner one moment to protect yourself from getting hurt, and being emotionally manipulative and clingy the next, as though you are afraid he or she is going to leave.

What Does It Mean to Have Abandonment Issues In Relationships?Oversensitivity to criticism You view any perceived criticism or feedback as disapproval and a sign that the other person will reject you or leave you.

Self-sabotage You may subconsciously sabotage your relationships by behaving in ways that push prospective partners away, and by creating scenarios that lead to self-fulfilling prophecies that reinforce your fears of being rejected or abandoned when the relationship comes to a premature end.

Trouble setting boundaries You have trouble saying no or setting healthy boundaries in your relationships for fear of being rejected and may go to great lengths to please your partner, be over-accommodating, and place his or her needs above your own, to prevent him or her from leaving.

Attaching to people too quickly You feel emotionally dependent on the attention of others and may attach yourself to new people too quickly and overshare intimate details about yourself to try and establish an immediate connection with them because you don’t trust the relationship to evolve on its own. As a result, you may wind up missing or ignoring warning signs that this might not be an appropriate person for you to get involved with.

Becoming involved with emotionally unavailable people You tend to subconsciously recreate the conditions of your childhood by becoming involved with emotionally unavailable people who mirror the type of connection you had with your primary caregiver, thus confirming your belief that other people can’t be trusted.

Staying in toxic relationships You may stay in a toxic, abusive relationship out of fear of being alone, or because you feel you don’t deserve anything better.

Hypervigilance You constantly check in with friends and loved ones to make sure they are safe, and have an obsessive fear of unexpectedly losing someone close to you due to an accident or some other unexpected event.

Relating to Someone with Abandonment Issues

Don’t take it personally The first thing to keep in mind is that your partner’s behavior is not a reflection of you. It is more likely a subconscious reaction to past abandonment wounds that have led to trust issues and are triggering fear and insecurity, than anything you are doing in the present. Be prepared to prove yourself and gain your partner’s trust by consistently showing him or her that you are different from the people in the past who have hurt him or her.

Be patient and empathetic Don’t tell your partner that he or she is acting irrationally or try to fix them. People with abandonment issues tend to perceive efforts to talk to them about their problems as criticism and worry that it means you will leave them.

Be patient, calm, empathetic, and reassuring, and practice the art of good communication. While it may not necessarily transform your relationship overnight, being consistent in following these steps will have a positive impact in the long run.

Don’t pressure your partner to talk It takes time to tear down the walls a person who has abandonment issues in relationships has built up to protect him or herself. Don’t try to pressure them to discuss their feelings with you. Rather, help build their trust and sense of security by sharing your own feelings openly and honestly, and let them know that you are there to listen if and when they want to talk.

Don’t judge Help your partner feel heard and understood by being empathetic and understanding, and by validating their feelings without being judgmental, minimizing, or dismissing their fears.

Be honest Always be honest with your partner. To someone with abandonment issues, even little white lies spoken to protect his or her feelings can be construed as confirmation of his or her deepest fears and lead to bigger trust issues. So can lies of omission, which can lead to fear and anxiety about what you may not be telling him or her.

Set boundaries Set healthy boundaries for yourself to make sure your own needs are met, and practice self-care, including engaging in fulfilling activities that bring you joy and help you avoid burnout.

Managing Abandonment Issues in Relationships

Practice self-compassion Acknowledge your feelings and treat yourself kindly instead of indulging in negative self-talk.

Journal Journaling can help you identify triggers and the thought patterns they bring up.

Focus on the present Ask yourself if your thoughts are based on facts or feelings, and whether or not they are a reflection of reality. Practice looking for more realistic perspectives based on the here and now.

Consider counseling A trained mental health professional can help you uncover and address what lies at the roots of your anxiety, replace negative thought patterns and beliefs about yourself with healthier, more realistic ones, set boundaries, learn how to communicate your emotional needs in a healthy way and identify and manage your triggers.

If you would like to set up a risk-free appointment to meet with one of the faith-based counselors at our location, please contact us today.

Photo:
“Reading in Bed”, Courtesy of Andrej Lišakov, Unsplash.com, Unsplash+ License

  • Share on Facebook
  • Tweet it
  • ↑ Back to top
Photo of Dr. Barbara Orticelli
Schedule With Barbara
  • Appointment Info

  • Your Info

  • This field is for validation purposes and should be left unchanged.

Dr. Barbara Orticelli

Licensed Professional Counselor
(469) 333-6163 connect@texaschristiancounseling.com

As a Christian Counselor, I strive to treat each client with compassion, kindness, respect, and encouragement. Your needs are valued – by me and by God. The Lord Jesus wants you to be at peace and have joy in the midst of your trials and tribulations, with His help and enabling. As a faith-based therapist, I believe Christ is the answer for all mental wellness and healing. I am honored to serve as a vessel He uses, recognizing that He is the ultimate counselor. No matter what you are facing, you will be accepted in our sessions as we work together toward the healing and restoration God provides. Read more articles by Dr. Barbara »

Other articles that might interest you...

Addressing Abandonment Issues in Relationships
Photo of Nidia Gonzales

Nidia Gonzales

Addressing Abandonment Issues in ...

Abandonment issues in relationships refer to an irrational fear of being deserted or rejected by those closest to you. People...

continue reading »
How to Avoid Creating Abandonment Issues in Relationships 4
Photo of Amanda Osowski

Amanda Osowski

How to Avoid Creating Abandonment ...

I invite you to pause and reflect for a moment. Have you ever stopped to ask how experiences in your...

continue reading »
Relationship Help Through Christian Couples Counseling 4
Photo of Shelby Murphy

Shelby Murphy

Relationship Help Through Christian ...

Relationships can be a mix of blessings and challenges. Sometimes, depending on the season you’re in, your relationships with others...

continue reading »

About Dr. Barbara

Photo of Dr. Barbara Orticelli

Dr. Barbara Orticelli, Ed.D, MA, LPC, NCC

Licensed Professional Counselor

As a Christian Counselor, I strive to treat each client with compassion, kindness, respect, and encouragement. Your needs are valued – by me and by God. The Lord Jesus wants you to be at peace and have joy in the midst of your trials and tribulations, with His help and enabling. As a faith-based therapist, I believe Christ is the answer for all mental wellness and healing. I am honored to serve as a vessel He uses, recognizing that He is the ultimate counselor. No matter what you are facing, you will be accepted in our sessions as we work together toward the healing and restoration God provides. View Dr. Barbara's Profile

Recent articles by Dr. Barbara

  • Aug 12 · What Does It Mean to Have Abandonment Issues In Relationships?
  • Jul 28 · Reasons to Consider Christian Couples Counseling
  • Jun 18 · Why Go for Premarital Counseling?
See all articles by Dr. Barbara »

Related Services

  • Abandonment and Neglect
  • Christian Couples Counseling
  • Individual Counseling
  • Relationship Issues

Dr. Barbara's Office Locations

  • Photo of the Richardson office

    Richardson

    Texas

    General Office Number

    (469) 943-2626
    100 North Central Expressway, Suite 532 Richardson, TX 75080

    View Office Details
  • Photo of the Rockwall office

    Rockwall

    Texas

    General Office Number

    (972) 694-0137
    721 Justin Road, Suite B Rockwall, TX 75087

    View Office Details
  • Photo of the Online Counseling office

    Online Counseling

    Texas

    General Office Number

    (469) 333-6163
    TX,  

    View Office Details
Texas Christian Counseling Logo
Texas Christian Counseling
Professional help with faith-based values
Welcome to Texas Christian Counseling. We are an association of professional, independently licensed Christian counselors and therapists. We offer multiple office locations throughout the state of Texas for your convenience, including the Plano, Frisco, Flower Mound, and Rowlett communities. We look forward to serving you!
© 2025 Plano Christian Counseling. All rights reserved.
1255 West 15th Street, Plano, TX 75075. Tel (469) 333-6163.
Facebook Sitemap Online Counseling Privacy Policy Terms of Use Feel free to contact us!