The vast majority of people will have to navigate trauma at some point in their lives, if not in themselves,...

Trauma is not a new concept; it’s simply a recent buzzword for what we experience. History tells us that almost...

Coping with PTSD (Post-Traumatic Stress Disorder) is a process of ups and downs, steps forward to a healthier mind, and...

The success of any relationship relies heavily on good communication. Good communication is what enables two people to understand each...

In early adulthood (ages 18-40), we are focused on finding a mate, establishing a career, starting a family, and building...

The topics in this article are sensitive in nature and are brought up in sessions quite often. Some clients are...

You are sitting and waiting for the professional to speak. Then words come from the professional’s mouth, “ Based on...

As the cost of living continues to rise, a majority of Americans are struggling to make ends meet and keep...

You may have thought it would never happen to you: the estrangement between you and a family member. Maybe the...

“‘Cause it’s a bittersweet symphony, that’s life. Tryna make ends meet, you’re a slave to money, then you die.” –...

We are living in the future. It’s remarkable when you see the things around us that we couldn’t even dream...

Were you aware that unforgiveness can lead to physical, mental, and spiritual illness? Think of unforgiveness like a dark mass...