Anxiety vs. worry Have you ever thought, “Am I anxious or am I just worried?” For example, a high school...

Food is a necessity of life. People need food to live. But it can also be the very thing that...

Over the last few years, the term gaslighting has become a part of the common vernacular, with most people vaguely...

Fear of abandonment is an overwhelming feeling which can come as a result of earlier experiences in which someone was...

The difficulties related to aging are often ignored in our society. It seems that society values youth and vigor, and...

When a child leaves for college, feelings of empty nest syndrome can be overwhelming. The house suddenly feels quieter, and...

At its heart, grief is the often-prolonged sadness we feel after a loss of some kind. Sometimes the loss is...

Families come in all shapes and sizes, and they range from the idyllic to the truly dysfunctional. Each person’s family...

There are times in your life when you find that you are becoming consumed with accommodating other people. You can...

We all have a story to tell. Some chapters of our stories are longer than others. Some chapters have more...

Susie is on the playground. She is excited to play with her friends and enjoy her favorite popsicle. All is...

Meaningful relationships are not built in one day. It often takes deliberate effort and time poured into the little things...